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Patient Education Videos

*Please note, you can skip through the intro in each video by fast forwarding to 00:30! Enjoy!

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Mobility & Stretching

Joint to Joint Mobility (of the entire body)

We want to thank Dr. Jamie Richards of
Life By Design for this video.

Foot Mobility

#1 Simple Lower Back stretches

#2 Back of Hip/Glut stretches

#3 Front of Hip/Flexor Stretches

#4 Side of Hip/ITB stretches

#5 Seated Spinal Movements/
Desk stretches

#6 Upper Back and Chest

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Pregnancy Mobility & Child Adjustment

Pregnancy
Seated and Standing

Pregnancy
Floor and Ball Work

Child Adjustment

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Self-Rolling & Ball Work

Self-Massage Using a Roller


Stratford Chiropractic & Wellness Centre | (519) 273-9200