Patient Education Videos
*Please note, you can skip through the intro in each video by fast forwarding to 00:30! Enjoy!
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Mobility & Stretching
Joint to Joint Mobility (of the entire body)
We want to thank Dr. Jamie Richards of
Life By Design for this video.
Simple Lower Back stretches
Back of Hip/Glut stretches
Side of Hip/ITB stretches
Seated Spinal Movements/Desk stretches
Upper Back and Chest
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