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Patient Education Videos

*Please note, you can skip through the intro in each video by fast forwarding to 00:30! Enjoy!

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Mobility & Stretching

Joint to Joint Mobility (of the entire body)

We want to thank Dr. Jamie Richards of
Life By Design for this video.

Simple Lower Back stretches

Back of Hip/Glut stretches

Side of Hip/ITB stretches

Seated Spinal Movements/Desk stretches

Upper Back and Chest

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Stratford Chiropractic & Wellness Centre Videos | (519) 273-9200